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Gaynor Kast Blog

Tag Archives: Speak

We need each other…

19 Tuesday Nov 2019

Posted by Gaynor Kast in Uncategorized

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2020, chocolate, choices, comfort zone, Emotioal, fabulous, family, Friends, Health, heart, life, love, mind, Neighbours, New decade, new year, No regrets, peace, Rain, Rest, Social, Soup, Speak, Sunshine, TLC, Wellness

Since last week I’ve been house bound. Not out of choice, I must point out. I traipsed off to the office on Monday morning choosing to ignore the fact that I felt a little under the weather and was minus a voice. Oh the horror of not being able to speak; and some of my colleagues were finding this a delightful site to behold.

Long story short, one look at me and our medical team were mortified at the fact that I drove to the office instead of “calling” (read: text or mail) in sick. I tried to offer some sort of defense about it being a Monday blah-blah-blah but they were not interested. Instead, they armed me with the relevant meds, read me the riot (read: wellness act) and sent me on my way.

Chicken soup. Check.

Water. Check.

Fruit. Check.

Chocolate. Check.

Meds. Check.

I was ready for a week of “solitary confinement” and as someone who hardly ever gets sick, I figured this flu/laryngitis wouldn’t last more than three days. Boy, oh boy, was I wrong.

My body felt like it was being panel-beated and I just couldn’t break a stubborn fever. At that point my life seemed like it was a scene from Bridget Jones’s Diary. I couldn’t call anyone (the joys of being a migrant worker). I contemplated texting my neighbour to drive me to the ER but decided against this for two reasons: apart from an initial introduction and one other time I texted to apologise for triggering the alarm, we hadn’t really spoken. So imagine now asking him to be my personal uber? Even my feverish self knew this was a bad idea….

At the first glimpse of daylight, I drove to my GP and she confirmed it was no longer the flu but bronchitis. The good news was that the fever broke, I was given a much stronger antibiotic and my voice had returned but she warned me to “take it easy” because I wasn’t out of the woods just yet.

What’s the point of this post?

The aha-moment was this: words whether spoken, written or unsaid are equally important and define (positively/negatively) our lives more than we realise. More than that, we are emotional and social beings who need each other.

With a new year, a new decade mere days away, may we always choose to open our hearts and mouths… and always choose to express ourselves. That way we will have no regrets, no unanswered questions, lingering thoughts or feel like we can’t reach out for help when we need it most. After all, life is about stepping beyond the confines of our comfort zones and having the courage to speak up and reach out…

I think I’ve said this in a previous post, the reality is that no person is an island… we all need each other in one way or another; rain or shine.

Take care and stay fabulous….

Love wins the day…

04 Friday May 2018

Posted by Gaynor Kast in Uncategorized

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Tags

Challenge, choose, compassion, fabulous, favoured, Focus, grow, Headlines, heart, Humanity, kindness, learn, life, Live, love, Morning, purpose, Serve, share, Sow, Speak, thank you, Think, time, unconditional love

I woke up with a song in my heart. It’s a golden oldie but the words ring true today, more than ever.

Some of the lyrics: “What the world needs now, is love, sweet love… it’s the only thing, that there’s just too little of…”

The ghastly headlines, the atrocious stories of inhumanity, hurt and hate, and all-round anger seems to be the order of the day. But… why?

Where have we gone wrong?

Why are people triggered so easily?

What is missing?

Can we find our way again?

Can one person make a difference?

These are some of the questions I contemplated.

It appears we lost our way when we lost our ability to love – and when I speak about love, I mean unconditional love.

It appears we are missing that all important fundamental that we are all born with – compassion; having a heart for others.

It appears we have become complacent and happy to focus on our own needs and those within our sphere.

It appears we have taken our eye off the goal – the purpose of walking and serving in love.

It appears that we have allowed ourselves to be swept up in all that is unkind, cruel and selfish.

But…

All is not lost.
We can find our way again, if we choose to look within and allow the seeds of love to spring forth.

I’d like to challenge you.
When life chooses to distort the canvass of (y)our world, I hope you will always choose to sow seeds of love; and not just any love… unconditional love.

Thank you for taking the time to read.

Stay fabulous and favoured xxx

Express yourself…

05 Friday Feb 2016

Posted by Gaynor Kast in Uncategorized

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Connect, life, Perspective, Purpose, Communication, Words, Expression, share, Speak

Say what you mean, and mean what you say.

Life is too short for anything other than authenticity.

Besides, keeping it real eliminates any potential “lost in translation” moments.

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A life less ordinary…

28 Monday Dec 2015

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2016, blessings, books, Boundaries, chocolate, Christmas, Confidence, fabulous, faith, favoured, grace, gratitude, Health, Hug, kindness, Laugh, life, Listen, love, Miracle, Most High, new year, Obedience, Ordinary, peace, perspective, pray, Prayer, purpose, Rainbow, Read, reason, Sing, Sleep, Speak, Storm, sunrise, sunset, Talent, time, To God be the glory, unconditional love, Walk

This Christmas will go down in the book of memories as one of my best. Ever.
I won’t bore you with the details other than to say, to God be the glory.
Truly, He still works in mysterious ways… and for that I’m most thankful

As the year slowly draws to an end and we look forward to the promise of 2016, my prayer for you is to:

*Continue to walk and bask in God’s grace
*Open your heart to give and receive unconditional love
*Remember that somebody loves you
*For the singles: somebody is praying to meet someone just like you
*Embrace the gift of each moment
*Enjoy the beauty of a sunset or sunrise
*Look for the rainbow after each storm
*Increase your faith
*Spend more time in prayer
*Spend more time meditating on the Word
*Choose always to live on purpose
*Laugh more
*Be courageous
*Cherish friendships
*Walk with confidence
*Shatter any self-imposed limitations
*Spread kindness
*Be a cheerful giver – of time, talent and self
*Hug more
*Talk less and listen more
*Sing more (even if it’s only in the shower)
*Ask for help
*Keep those boundaries intact
*Let go of those ties that are cut for a reason
*Take time out for you
*Sleep more
*Eat more chocolate
*Read at least one book a month
*Treat yourself as often as you can
*Always count your blessings
*Remember that you are a son/daughter of the Most High
*Immerse yourself in the favour that follows you
*Wake up each day with the knowledge that it’s your time
*2016 is the year of one miracle after another… no ear has heard or eye has seen what the Lord has in store for those who choose complete obedience
*More than anything else, I pray that you are always blessed with good health (body, mind and spirit). There’s no substitute for good health

Thank you for taking the time to read.

Stay fabulous and favoured xxx

2016purpose

Over the years…

04 Friday Sep 2015

Posted by Gaynor Kast in Uncategorized

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Actions, Age, choices, consequences, fabulous, favoured, God, grace, journey, lessons, Listen, love, pain, peace, perspective, pray, purpose, Responsibility, Smiles, Speak, tears, time, trust, Winds of change, Years, You

Last night I came across a trending topic (#ImOldEnoughToKnow) on Twitter that got me to sit back and think. Here are a few of things I’ve come to realise:

I’m old enough to know… the Author and Finisher and that He has the final say in all matters.

I’m old enough to know… that the winds of change are essential to our journey.

I’m old enough to know… when to keep quiet and simply listen.

I’m old enough to know… who is in my front row.

I’m old enough to know… why they were chosen to be part of my story.

I’m old enough to know… that what others think or say about me is really none of my business.

I’m old enough to know… that the choices I make have consequences.

I’m old enough to know… that I alone take responsibility for my actions.

I’m old enough to know… that it’s okay that I don’t always have all the answers.

I’m old enough to know… that I need to trust the process even when it doesn’t make sense.

I’m old enough to know… that it’s okay to be in a funk but the important thing is to snap out of it.

I’m old enough to know… that not everyone who smiles is in your corner.

I’m old enough to know… that you will meet Judas along your path; pray and let God take control.

I’m old enough to know… that when people choose to act disrespectfully, it’s not about you.

I’m old enough to know… that your purpose means you won’t win any popularity contest. That’s fine.

I’m old enough to know… that there’s a time to blend and a time to sit still and stay in your lane.

I’m old enough to know… that the hurt, pain and tears will eventually give way to smiles and peace.

I’m old enough to know… love is everything.

I’m old enough to know… that staying true to YOU is what is important.

I’m old enough to know… that God alone will vindicate you. Always. His grace is sufficient.

Thank you for taking the time to read.

Stay fabulous and favoured x

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Image

On any given day…

12 Wednesday Aug 2015

Tags

day, life, mind, perspective, purpose, Say, Speak, Think, Thoughts, words

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Posted by Gaynor Kast | Filed under Uncategorized

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