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Gaynor Kast Blog

Tag Archives: Rain

We need each other…

19 Tuesday Nov 2019

Posted by Gaynor Kast in Uncategorized

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2020, chocolate, choices, comfort zone, Emotioal, fabulous, family, Friends, Health, heart, life, love, mind, Neighbours, New decade, new year, No regrets, peace, Rain, Rest, Social, Soup, Speak, Sunshine, TLC, Wellness

Since last week I’ve been house bound. Not out of choice, I must point out. I traipsed off to the office on Monday morning choosing to ignore the fact that I felt a little under the weather and was minus a voice. Oh the horror of not being able to speak; and some of my colleagues were finding this a delightful site to behold.

Long story short, one look at me and our medical team were mortified at the fact that I drove to the office instead of “calling” (read: text or mail) in sick. I tried to offer some sort of defense about it being a Monday blah-blah-blah but they were not interested. Instead, they armed me with the relevant meds, read me the riot (read: wellness act) and sent me on my way.

Chicken soup. Check.

Water. Check.

Fruit. Check.

Chocolate. Check.

Meds. Check.

I was ready for a week of “solitary confinement” and as someone who hardly ever gets sick, I figured this flu/laryngitis wouldn’t last more than three days. Boy, oh boy, was I wrong.

My body felt like it was being panel-beated and I just couldn’t break a stubborn fever. At that point my life seemed like it was a scene from Bridget Jones’s Diary. I couldn’t call anyone (the joys of being a migrant worker). I contemplated texting my neighbour to drive me to the ER but decided against this for two reasons: apart from an initial introduction and one other time I texted to apologise for triggering the alarm, we hadn’t really spoken. So imagine now asking him to be my personal uber? Even my feverish self knew this was a bad idea….

At the first glimpse of daylight, I drove to my GP and she confirmed it was no longer the flu but bronchitis. The good news was that the fever broke, I was given a much stronger antibiotic and my voice had returned but she warned me to “take it easy” because I wasn’t out of the woods just yet.

What’s the point of this post?

The aha-moment was this: words whether spoken, written or unsaid are equally important and define (positively/negatively) our lives more than we realise. More than that, we are emotional and social beings who need each other.

With a new year, a new decade mere days away, may we always choose to open our hearts and mouths… and always choose to express ourselves. That way we will have no regrets, no unanswered questions, lingering thoughts or feel like we can’t reach out for help when we need it most. After all, life is about stepping beyond the confines of our comfort zones and having the courage to speak up and reach out…

I think I’ve said this in a previous post, the reality is that no person is an island… we all need each other in one way or another; rain or shine.

Take care and stay fabulous….

Looking forward to…

18 Tuesday Aug 2015

Posted by Gaynor Kast in Uncategorized

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Alive, Authentically, Best days, Birthday, books, brother, chocolate, courage, experience, fabulous, favoured, Flowers, Friends, Fulfilled, God, good people, grace, gratitude, heart, Heartache, hugs, laughter, life, love, Nature, parents, Rain, siblings, Sister, Sun, time, Wind

I woke up feeling very emo. Not sad. Rather more thankful.

With another birthday just hours away I’m deeply grateful for the gift of life; and God’s grace showered upon me daily.

I jotted down a few things – that have shaped my journey – in my Gratitude Journal earlier and thought I’d share a few with you.

* Parents – need I say more

* Brother & sister – for keeping me grounded, the fights, laughs and memories over the years

* Cousins – they are an extension of my siblings

* Friends – for letting me be me and creating a safety net when I need it

* Nature – whether it’s soaking up the sun, feeling rain drops on my cheeks or the wind blowing through my hair

* Courage – to walk away from toxic situations & people

* Hindsight – go figure!

* Hugs – whether it’s to express appreciation or a sign of comfort and support

* Voice notes – from the special, little people in my space especially Eli and Leah

* Flowers – to remind that it’s really all about the simple things in life… that’s what makes me happy

* Chocolate – because… which woman can live without these comforting cubes?

* Books – when I need to escape nothing comes close to turning the pages of a good read

* Heartache – you haven’t lived till you’ve had your heart smashed into splinters and then for time to heal and make you whole again

* The future – I know this next chapter of my life is going to make everything else pale in comparison. That what God has in store for me no eye has seen or ear heard…

For every single moment I get to open my eyes & am blessed to declare that I’m ALIVE, my heart flows with gratitude.

P.S my birthday wish is: that YOU will live authentically & find fulfillment in every experience.

Thank you for taking the time to read.

Stay fabulous & favoured xxx

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