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Tag Archives: peace

Choose your circle carefully!

28 Saturday Dec 2019

Posted by Gaynor Kast in Uncategorized

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blessings, Boundaries, choices, courage, decisions, honesty, Inner circle, integrity, journey, kindness, life, lifetime, love, peace, people, reason, season, truth

I hope YOU choose to enter the new year, new decade with endless faith, oodles of optimism and most importantly, the right inner circle.

If this last year has taught me anything, boundaries are more critical than you know. Choosing to have boundaries simply means that YOU choose to be surrounded by people who share your outlook, share a similar approach and refuse to compromise core fundamentals – like the truth, honesty, integrity, compassion, kindness and love.

As we chart through various stages of life, we meet so many people along the way. Some of them come into our lives for a reason, season (painful and expensive lessons in some instances) and lifetime.

The key is to discern an individual’s role in your journey; and embrace and accept the role he/she is meant to fulfil for the said period. The fact is that holding on when a reason or season is over brings with it unnecessary frustration, hurt and pain so let go when you ought to.

All relationships should evolve (and dissolve) organically. Period. #youllcatchthatinaminute

With 2019 about to come to an end, let us make a conscious choice to refrain from taking the same “mistakes” into a new decade. There’s still time to do a thorough “spring clean”.

Your choices and decisions should be based on what’s best for YOU.

For your journey.

For your peace of mind.

With a new year. With a new decade. We get to make better choices. We get to put ourselves first. We get to stop pretending. We get to stop keeping up appearances. We get to be the voice that keeps it REAL 24/7.

My wish for you: may YOU never sacrifice your peace of mind and mental health to please anyone. Be true to YOU and always choose to have the courage of your convictions, even if you are standing alone. And never ever allow any person to disrespect you… cut your losses and walk away.

The right people will appreciate and love you unconditionally.

Blessings, love and perfect peace to you, always in 2020!

All it takes is one choice…

20 Wednesday Nov 2019

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caring, chocolates, choices, encouragement, gratitude, Hearts, hugs, kindness, love, make a difference, Old, peace, Prayer, random scts of kindness, sharing, Smiles, thank you, thoughtful, Young

There’s nothing more beautiful than witnessing a random act of kindness. Nothing makes my heart smile more than seeing an exchange of a good deed between complete strangers, or even people who know each other.

This is a little reminder that it’s really the simple things in life that matter and mean the most. Being kind doesn’t necessarily have to cost you a dime. It’s simply one heart opening up in love (and without condition or expectation) and looking to extend the endless string of kindness.

Yes, life is cluttered with all sorts of challenges, and issues that are at the best of times beyond our control… but that should not detract from our core function of being kind and loving toward each other.

Kindness doesn’t always have to come wrapped up in a ribbon or pretty packaged box. It’s the little things:

• A smile

• A hug Sharing a meal

• Dropping off a meal at a shelter

• A shoulder to lean on

• Making time to listen to someone in distress

• Paying for someone’s parking ticket without them knowing

• Paying for someone’s meal without them knowing

• Stopping in the middle of your day to ask a colleague, friend how he/she is doing – and really listening to that unspoken cry for help

• Dropping off a meal, a little treat or sitting and listening to those less fortunate

• Playing with kids at an orphanage

• Reading to the pensioners in an old age home

• Running an errand for a pensioner

• Dropping off flowers or chocolates to random patients in hospital

• Signing up to assist a charity during a fundraising drive

• Writing little notes of encouragement for random people and your tribe and dropping them off (without them knowing)

• Sending a voice note to let someone know that you are thinking of and thinking/praying for them The list can go on and on because the need for sowing seeds of kindness never ends.

I don’t believe for one minute that we are so “busy” or caught up in our own lives that we can’t see the dire need for spreading kindness now more than ever. Some people are in pain (physically, emotionally, and spiritually) and one seed of kindness can make all the difference in the world.

Let us never grow weary of reaching out and caring… it’s the right (humane) thing to do.

Thank you for taking the time to read this… now get going… start sprinkling those seeds of kindness wherever the road leads you…

We need each other…

19 Tuesday Nov 2019

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2020, chocolate, choices, comfort zone, Emotioal, fabulous, family, Friends, Health, heart, life, love, mind, Neighbours, New decade, new year, No regrets, peace, Rain, Rest, Social, Soup, Speak, Sunshine, TLC, Wellness

Since last week I’ve been house bound. Not out of choice, I must point out. I traipsed off to the office on Monday morning choosing to ignore the fact that I felt a little under the weather and was minus a voice. Oh the horror of not being able to speak; and some of my colleagues were finding this a delightful site to behold.

Long story short, one look at me and our medical team were mortified at the fact that I drove to the office instead of “calling” (read: text or mail) in sick. I tried to offer some sort of defense about it being a Monday blah-blah-blah but they were not interested. Instead, they armed me with the relevant meds, read me the riot (read: wellness act) and sent me on my way.

Chicken soup. Check.

Water. Check.

Fruit. Check.

Chocolate. Check.

Meds. Check.

I was ready for a week of “solitary confinement” and as someone who hardly ever gets sick, I figured this flu/laryngitis wouldn’t last more than three days. Boy, oh boy, was I wrong.

My body felt like it was being panel-beated and I just couldn’t break a stubborn fever. At that point my life seemed like it was a scene from Bridget Jones’s Diary. I couldn’t call anyone (the joys of being a migrant worker). I contemplated texting my neighbour to drive me to the ER but decided against this for two reasons: apart from an initial introduction and one other time I texted to apologise for triggering the alarm, we hadn’t really spoken. So imagine now asking him to be my personal uber? Even my feverish self knew this was a bad idea….

At the first glimpse of daylight, I drove to my GP and she confirmed it was no longer the flu but bronchitis. The good news was that the fever broke, I was given a much stronger antibiotic and my voice had returned but she warned me to “take it easy” because I wasn’t out of the woods just yet.

What’s the point of this post?

The aha-moment was this: words whether spoken, written or unsaid are equally important and define (positively/negatively) our lives more than we realise. More than that, we are emotional and social beings who need each other.

With a new year, a new decade mere days away, may we always choose to open our hearts and mouths… and always choose to express ourselves. That way we will have no regrets, no unanswered questions, lingering thoughts or feel like we can’t reach out for help when we need it most. After all, life is about stepping beyond the confines of our comfort zones and having the courage to speak up and reach out…

I think I’ve said this in a previous post, the reality is that no person is an island… we all need each other in one way or another; rain or shine.

Take care and stay fabulous….

When I look back…

28 Friday Dec 2018

Posted by Gaynor Kast in Uncategorized

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2019, authentic, choices, decisions, Destiny, Expectation, Faithful, family, Friends, Glory, God, grace, gratitude, heart, Honour, journey, joy, love, new year, Path, peace, purpose, Sorrow, tears

… I sigh a breath of relief because it’s only through God’s grace that I remain standing; and able to share this post.

If ever there was a year that showed me flames, it was 2018. I shall spare you the detail but if you remember anything from this post, know that whatever and whoever is sent to put a spoke in the wheels of your destiny, it will not succeed. I say this confidently because boy, oh, boy… did they come fast and furiously. And each attempt was thwarted and came to naught, thanks to the Hand of God over my life.

I cried a lot this year.
It was a combination of tears of joy and tears of sorrow; some I personally experienced and others I witnessed.

There were tears for the disappointment in the way some prospective projects folded.
There were tears for the disappointment in the way some people (including family) behaved.
There were tears for the disappointment in the way some people chose to defeat the ends of justice to save face instead of taking responsibility for their untoward choices/decisions.
There were tears for the disappointment in the way some associations dissolved before they even took off.
There were tears for the disappointment in the way some people used people as pawns in their game of life.
There were tears for the disappointment in the way some people choose to continue along the path of a dysfunctional façade knowing full well that these actions have a domino effect.

Some of the hardest tears were for the ties that I chose to sever in the name of self-preservation and peace of mind. Like my mentor pointed out, ‘Jesus did not resurrect Judas and neither should you’. And also, forgiveness does not equate to re-association.

So in all the tears, pain and disappointment, I’m most grateful for the fact that it brought me to my knees and made me draw closer to God. There was many a night I was face flat on the floor either crying out in prayer or having these heated debates with God trying to figure out the why. Until, one morning, He whispered “be still and trust Me”.

And when that penny dropped, the journey became more enjoyable and the revelations came about sooner and more clearly.

With the start of the New Year just days away, I continue to look ahead with great expectation, an open heart and confident that He that started a good work will make sure it manifests as and when it should.

As you embrace 2019:

May you honour yourself (and your space) and enforce the relevant boundaries.
Let your no be no and your yes, be yes.
May you walk in purpose and never compromise the work you are called to do, all for His glory.
May you never settle for anything less than you deserve.

More importantly, may your heart be filled with perfect peace, undiluted joy and gratitude for all things (big and small).

Love. Love. And more love to you and yours for 2019 and beyond…

It’s the most wonderful time…

14 Friday Dec 2018

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blessings, Care, Christmas, family, Feast, festive, Friends, heart, Holiday, hope, joy, laughter, love, peace, share, smile, time, world

… of the year. Indeed it is a time where family and friends gather to feast on all things festive. But, for some, it’s the loneliest and saddest time too… for various reasons.

As we go through the motions of this holiday season, I would like to encourage us to be more mindful of the next person – whether known or a random stranger. Sharing a simple smile, marshmallow, singing carols or taking the time to listen, will do someone out there a world of good. Even better still, it will reignite a sense of dignity and worth to a soul whose focus is purely embedded in pain.

From me to you… I pray the pure joy, eternal hope and perfect peace that the birth of Jesus Christ offers the world is always stored in your heart and home. May your days be peppered with ladles of love and laughter. Be safe.

Blessings always xox

love and christmas

While you are waiting…

27 Tuesday Feb 2018

Posted by Gaynor Kast in Uncategorized

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choices, Durban, encourage, Focus, God, hope, life, love, moment, Nature, peace, Praying, purpose, Sea, seasons, Serenity, smile, thank you, Thinking, Waiting, Water, Waves

 

 

When I woke up yesterday, I had no idea how my day would pan out. Usually, there’s some sort of “plan”… so if I need to tweak it here and there, it can be done without any hassle.

But, I found myself driving to the beachfront. There’s been tons going on around me – some matters less complicated than others but still enough to rattle the free flow of this thing we call life.

It was only when I pulled up into a parking bay, that it dawned on me that I’m doing something so out of character. I smiled and reminded myself that I’m not a robot and so it’s okay that I get to choose to be present. That it’s okay that I do whatever it is that makes sense to me in that given moment. As long as I’m not inflicting hurt or pain on another, it’s perfectly fine.

It was a beautiful, balmy day in Durban and apart from the odd cyclist, jogger or couple on a walkabout, it was still. The kind of day that felt like it was ready to wrap its arms around my exhausted soul.

The smell of the ocean and soothing sounds of the waves made me feel like this specific piece of paradise was created just for me. I closed my eyes for a few minutes in pure gratitude. And through the salty tears, all I kept hearing was a gentle voice, whispering “be still and know that I am God”.

I smiled.
Blinked.
Looked around.
Smiled again.
In that moment, I knew what that meant.

It was in that moment that I found peace. Again.

Added to this was a fishing rod that I spotted. My eyes were fixed on that rod.
What was it about that fishing rod? It’s not like it was the first time I had ever seen a rod.

In that moment I realised that when we are in a waiting season – or transitional phase – it’s important to stay anchored to our true and Sovereign source of hope and life, God.

If you are reading this, and find yourself in an in-between phase in your life, I’d like to encourage you.

Don’t give up. Don’t you dare contemplate quitting. The tables will turn.

Stay true to your purpose.
Stay true to your core values.
Stay true to living in love and hope.
Stay true to the Rock of your salvation.

Thank you for taking the time to read.

Pensive mood…

17 Friday Jun 2016

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Charles Dickins, Communication, Connections, heart, honesty, hope, Lips, love, Nature, peace, Pensive mood, relationships, Transparency

It is what it is… and quite frankly, I wouldn’t want it any other way.

dickinsheart

Happy Freedom Day!

27 Wednesday Apr 2016

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27 April, Freedom, Harmony, love, Madiba, Nelson Mandela, Democracy, peace, South Africa, Freedom Day, strength, Tolerance, Respect, Ubuntu, unity

Strength, peace and much love to all South Africans as we celebrate Freedom Day. #27April

images

No regrets, only lessons…

30 Wednesday Dec 2015

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2016, authenticity, choose, Destiny, Empathy, fabulous, favoured, Freedom, God, heart, honesty, kindness, lessons, life, love, new year, peace, perspective, purpose, Resilience, strength, thank you, time

Lessons I learnt in 2015…

Life happens and all you can do is be authentically YOU.

The truth, no matter how harsh or painful does indeed set one free.

Things like honesty, integrity and courage are rare traits but still alive (especially in the corporate world).

Circumstances, people’s opinions, and mistakes do not define YOU.

Clichéd as it sounds YOU are stronger and more resilient than any curveball that comes your way.

Having standards and refusing to settle is perfectly fine; YOU are the son or daughter of a King and deserve only the best.

Nothing is more liberating than breaking free from toxic, small-minded, negative Nancy/Neil types.

YOU have a direct line to God and YOU know what He says about your life, future. DON’T you dare (not for one minute) allow anyone to talk you out of changing direction or second guess what you know to be the Divine truth for your purpose driven life… keep your eyes and ears fixed to your Father’s voice, guidance.

The biggest lesson for me was accepting that I am more than enough; that the people who are meant to be and want to be in my life will stick like glue and others will disappear into the ether.

As you get ready to latch on to all that 2016 has in store, my prayer is that you will always choose: authenticity, love, kindness, empathy, peace. That your faith plus His grace and increased discernment will propel you to heights never imagined; and that your hearts desires will be fulfilled.

Thank you for taking the time to read.

Stay fabulous and favoured xxx

the-four-agreements-3-728

A life less ordinary…

28 Monday Dec 2015

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2016, blessings, books, Boundaries, chocolate, Christmas, Confidence, fabulous, faith, favoured, grace, gratitude, Health, Hug, kindness, Laugh, life, Listen, love, Miracle, Most High, new year, Obedience, Ordinary, peace, perspective, pray, Prayer, purpose, Rainbow, Read, reason, Sing, Sleep, Speak, Storm, sunrise, sunset, Talent, time, To God be the glory, unconditional love, Walk

This Christmas will go down in the book of memories as one of my best. Ever.
I won’t bore you with the details other than to say, to God be the glory.
Truly, He still works in mysterious ways… and for that I’m most thankful

As the year slowly draws to an end and we look forward to the promise of 2016, my prayer for you is to:

*Continue to walk and bask in God’s grace
*Open your heart to give and receive unconditional love
*Remember that somebody loves you
*For the singles: somebody is praying to meet someone just like you
*Embrace the gift of each moment
*Enjoy the beauty of a sunset or sunrise
*Look for the rainbow after each storm
*Increase your faith
*Spend more time in prayer
*Spend more time meditating on the Word
*Choose always to live on purpose
*Laugh more
*Be courageous
*Cherish friendships
*Walk with confidence
*Shatter any self-imposed limitations
*Spread kindness
*Be a cheerful giver – of time, talent and self
*Hug more
*Talk less and listen more
*Sing more (even if it’s only in the shower)
*Ask for help
*Keep those boundaries intact
*Let go of those ties that are cut for a reason
*Take time out for you
*Sleep more
*Eat more chocolate
*Read at least one book a month
*Treat yourself as often as you can
*Always count your blessings
*Remember that you are a son/daughter of the Most High
*Immerse yourself in the favour that follows you
*Wake up each day with the knowledge that it’s your time
*2016 is the year of one miracle after another… no ear has heard or eye has seen what the Lord has in store for those who choose complete obedience
*More than anything else, I pray that you are always blessed with good health (body, mind and spirit). There’s no substitute for good health

Thank you for taking the time to read.

Stay fabulous and favoured xxx

2016purpose

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