• About

Gaynor Kast Blog

~ Life. Love. Laughter. Repeat!

Gaynor Kast Blog

Tag Archives: Laugh

One minute with…

12 Thursday Jul 2018

Posted by Gaynor Kast in Uncategorized

≈ Leave a comment

Tags

Care, Career, Chiropractor, Christ, Christian, friend, Heal, Health, help, Holistic. Body, Independent, Laugh, Leader, learn, Live, Medicine, mind, Mother, Natural, Parent, Personal, positive, Professional, Serve, Son, spirit

Mandy.jpg

Dr Mandy Laing, chiropractor extraordinaire, is an unassuming and gentle soul. Many have benefitted from her holistic approach and I caught up with her recently, to find out more about her profession.

* What gets you out of bed in the morning? Knowing that I’ve been given another day to impact somebody’s life. Whether it be with my job by improving someone’s health, sharing the love of Christ with anyone or possibly even just teaching my son something useful for his life ahead.

* What three words would you use to describe yourself? I am strong-willed, supportive, level-headed.

* How would you describe your day job to a child? I do treatments on peoples’ bodies to help them feel better and be able to live better lives.

* What is your biggest achievement to date – personal or professional? Starting my own practice after finishing my masters as a single parent.

* What does a typical day look like for you? Chaotic morning school rush. Workout. Work. Errands. Quality time with my son. Cook. Scattered with eating time and prayer.

* What three words would you use to describe your role? Health partner, leader, helper.

* What are some of your professional challenges (if any)? There are many challenges in the chiropractic profession. We’re private primary health care providers, so we are in no way affiliated with the public health care system. This means after our gruelling 6-year course, there are no postings once we qualify. We must find our own way. Some join other practices, some start their own, some don’t even practice as chiropractors. The market is difficult to tackle due to strict regulations and a lack of public education about the profession. Advertising is not allowed, and medical aids provide insufficient funds for their members, while some don’t cover us at all. We are also still viewed as alternative health care; therefore, we are not always taken seriously and often misunderstood by the medical fraternity.

* Do you have a mentor? Unfortunately, not. I had reached out to a lady who had relocated soon after. However, there are many resources available for the purposes of gaining knowledge and learning from the mistakes of others. An informative book can do you a world of good. Chiropractors are also good with sharing knowledge and experiences.

* If you could change one thing about your working environment, what would it be and why? I would love to work near the beach in bigger premises. This will happen soon.

* What do you like most about your job? Objectively observing people’s lives improve in terms of their pain levels, their demeanour and general attitude towards life. A small bit of pain relief for some people is as good as a holiday. I’m just glad I can help their bodies improve functionally.

MandyDeets

* What advice would you give to those wanting to get into this field? It’s a great health care system. It’s the healthcare of the future. Chiropractic is growing faster than medicine ever did. There are many out there who’ve never heard of chiropractic. So, the opportunities are limitless. It’s natural and holistic and it improves quality of life. Just make sure you’ve got the drive to succeed.

* When was the last time you laughed so hard you cried? Almost every week. I’ve got some awesome friends and a son with a deep sense of humour. There’s never a shortage of laughs with us!

* Given a chance, who would you like to be for a day? Trevor Noah! But a Christian version. He’s got a great perspective on life. Very positive outlook that I enjoy.

* What’s your favourite line from a film? “The problem is not the problem; the problem is your attitude towards the problem…” Jack Sparrow

* What’s your most memorable facepalm moment? Too many to mention!

* What is your guilty pleasure? Anything with caramel.

For more info, log onto http://www.chirolaing.co.za

 

Somewhere, someone needs you…

09 Thursday Jun 2016

Posted by Gaynor Kast in Uncategorized

≈ Leave a comment

Tags

authenticity, change, choice, compassion, Cry, fabulous, faith, favoured, grace, gratitude, kindness, Laugh, learn, love, Moments, people, perspective, purpose, smile, thank you, time, world

Someone asked me the other day whether I have “bad” days.
Of course, I do.

I’m not a robot.

I love. I laugh. I smile. I cry. I frown. I grit my teeth.

My patience runs thin from time to time and I have moments where I lose my cool. But, you can count those on one hand… and they hardly ever last long.

At the end of the day, I’m just an imperfect vessel living in a complicated world, getting through each day purely by His grace.

What has been somewhat liberating is embracing the fact that with time, some people will be left behind as my journey takes a few detours.

A few years ago, I would never dream of accepting this and would want to cling to those who crossed my path like my life depended on it. Time is a wonderful thing. Perspective is everything.

I’ve also come to the realisation that some people will never fully understand or accept the kindness, compassion and love you choose to offer. And that’s okay too. Pray for them and leave them be.

Somewhere, someone is in need of your authenticity.
Now go out there and keep living, loving and learning.

Thank you for taking the time to read.

Stay fabulous and favoured xxx

changejune2016

No masks here…

11 Friday Mar 2016

Posted by Gaynor Kast in Uncategorized

≈ 1 Comment

Tags

Appreciation, authenticity, Care, choices, Cry, fabulous, family, favoured, Fears, Friends, friendship, gratitude, Honest, Hopes, I'm worth it, kindness, Laugh, lessons, life, love, Loyal, Nelson Mandela, No regrets, pain, perspective, purpose, Que sera sera, Read, Reflections, relationships, Romantic, Sunshine, thank you, time, wisdom, words

This post is courtesy of a conversation I had with a dear friend yesterday. For purposes of this (and future posts) I shall refer to him as Positive Paul. We all need that one friend who can lift the band aid off in one go and after it’s done you still feel like you are walking on sunshine; for me, that person is Positive Paul.

This chat came about because I shared with him a comment I made to someone who I believed could’ve been a good friend. Sadly, that didn’t pan out as I had hoped and like I said to Positive Paul, the brief exchange, spurts of banter/laughter was appreciated while it lasted and certainly gave me a different perspective.

No regrets.

Only gratitude.

So through this experience I realised that I’m actually in a good space; a space where it’s tickets for anyone who doesn’t appreciate my time or worth. Life is way too short for one sided relationships (family, friends) or to pretend to be anything than your authentic self.

You see, quirks and all, Positive Paul reminded me that the people who are meant to be in my life will appreciate:

• my off-key singing
• random comments / messages
• “complicated” laugh (only he knows what that means)
• midnight ramblings
• over-thinking and analysis of a situation

I guess he has a point because when all is said and done:

• I give wholeheartedly
• I give freely
• I give without expectation
• I am fiercely loyal
• I am brutally honest
• I like to talk
• I care – too much
• I cry when someone is sad or in pain
• I am a hopeless romantic
• Yes, I am an all or nothing person… and make no apologies for it. Because, I’m worth it!

Let me leave you with words of wisdom from former president, Nelson Mandela: “May your choices reflect your hopes, not your fears.”

Thank you for taking the time to read.

Stay fabulous and favoured xxx

photo

A life less ordinary…

28 Monday Dec 2015

Posted by Gaynor Kast in Uncategorized

≈ Leave a comment

Tags

2016, blessings, books, Boundaries, chocolate, Christmas, Confidence, fabulous, faith, favoured, grace, gratitude, Health, Hug, kindness, Laugh, life, Listen, love, Miracle, Most High, new year, Obedience, Ordinary, peace, perspective, pray, Prayer, purpose, Rainbow, Read, reason, Sing, Sleep, Speak, Storm, sunrise, sunset, Talent, time, To God be the glory, unconditional love, Walk

This Christmas will go down in the book of memories as one of my best. Ever.
I won’t bore you with the details other than to say, to God be the glory.
Truly, He still works in mysterious ways… and for that I’m most thankful

As the year slowly draws to an end and we look forward to the promise of 2016, my prayer for you is to:

*Continue to walk and bask in God’s grace
*Open your heart to give and receive unconditional love
*Remember that somebody loves you
*For the singles: somebody is praying to meet someone just like you
*Embrace the gift of each moment
*Enjoy the beauty of a sunset or sunrise
*Look for the rainbow after each storm
*Increase your faith
*Spend more time in prayer
*Spend more time meditating on the Word
*Choose always to live on purpose
*Laugh more
*Be courageous
*Cherish friendships
*Walk with confidence
*Shatter any self-imposed limitations
*Spread kindness
*Be a cheerful giver – of time, talent and self
*Hug more
*Talk less and listen more
*Sing more (even if it’s only in the shower)
*Ask for help
*Keep those boundaries intact
*Let go of those ties that are cut for a reason
*Take time out for you
*Sleep more
*Eat more chocolate
*Read at least one book a month
*Treat yourself as often as you can
*Always count your blessings
*Remember that you are a son/daughter of the Most High
*Immerse yourself in the favour that follows you
*Wake up each day with the knowledge that it’s your time
*2016 is the year of one miracle after another… no ear has heard or eye has seen what the Lord has in store for those who choose complete obedience
*More than anything else, I pray that you are always blessed with good health (body, mind and spirit). There’s no substitute for good health

Thank you for taking the time to read.

Stay fabulous and favoured xxx

2016purpose

Don’t delay, don’t hesitate…

04 Sunday Oct 2015

Posted by Gaynor Kast in Uncategorized

≈ Leave a comment

Tags

Appreciation, Childhood, Confused, day, Death, grace, heart, Heartache, Heaven, joy, Laugh, life, love, moment, news, peace, Sad, smile, Speechless, world

Don’t waste another moment.

Don’t miss an opportunity to show appreciation and love.

Don’t allow any negative interaction(s) to steal your peace and joy.

We lost a very special aunt earlier today. Our hearts are shattered and our minds are numb. In that moment when we received the news, it felt as though our collective world stood still.

The heartache was tangible and tears flowed freely like the Jordan. Whispers of: “Why? Why her? Why now? It’s not fair…” could be heard.

As someone who always has a Plan A and B, I found myself unable to move or even utter a word. Glued to my seat.

I find myself moving through different emotions.

Confused.

Angry.

Incredibly sad.

Losing an amazing person who played a significant part in your childhood is a bitter pill to swallow. The thought of not hearing that hearty laugh or seeing her Colgate smile is hard to digest.

It just seems unfair.

I’m thankful for the times we shared, the fond memories and advice she so eagerly dispensed. I know without a doubt she’s in Heaven and God has certainly welcomed her home with open arms.

For the rest of us, we need oceans of grace to keep going without her. One day at a time…

Thank you for taking the time to read.

P.S Love and appreciate those near and dear to you!

images (18)

As we grow…

21 Thursday May 2015

Posted by Gaynor Kast in Uncategorized

≈ Leave a comment

Tags

Age, Appreciated, Celebrate, choose, Cry, fabulous, family, favoured, Fellowship, gratitude, heart, Laugh, Liberating, love, thank you, thankful, time

Not sure if it’s an age thing but one thing I know for sure it’s pretty liberating.

As I grow older I’m thankful for the family I get to choose. Over the last few days my heart has been one big bundle of overflowing gratitude.

Why?

Because God has allowed certain people to cross my path and instead of it being a five second encounter, it’s turned out that they are now part of “my family”. These are the gems I get to laugh, cry (even the ugly cry), scream, celebrate, fellowship with… just good, solid, salt of the earth, kinda people that we all need in our lives.

You know who you are… never forget the fact that YOU are appreciated and loved.

Thank you for taking the time to read. 

Stay fabulous and favoured xxx

IMG-20150504-WA0002

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • August 2020
  • December 2019
  • November 2019
  • July 2019
  • March 2019
  • January 2019
  • December 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • June 2017
  • March 2017
  • February 2017
  • December 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Categories

  • Uncategorized

Meta

  • Register
  • Log in

Blog at WordPress.com.

  • Follow Following
    • Gaynor Kast Blog
    • Join 98 other followers
    • Already have a WordPress.com account? Log in now.
    • Gaynor Kast Blog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...