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~ Life. Love. Laughter. Repeat!

Gaynor Kast Blog

Tag Archives: evolve

It is what it is…

03 Saturday Dec 2016

Posted by Gaynor Kast in Uncategorized

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Cry, evolve, fabulous, faith, favoured, lessons, moment, Persevere, perspective, pray, purpose, Sing, smile, thank you, time, Worship

It’s been a while since I’ve posted…

So much has happened.

So many eye-opening experiences.

So many moments to hold onto and cherish.

So many times I wished I was at the wrong place at the wrong time.

So many times I wished I could’ve seen what was coming to stop the nightmare of epic proportions.

 

But, that wasn’t to be…

 

And so there I was in the thick of things.

Feeling like a ton of bricks had been thrown in my face at lightning speed.

Feeling like for just one minute things could be different.

Feeling like time could stand still and someone could wake me up from what felt like a bad dream with each passing second.

 

But, that wasn’t to be…

And so there I was in true “me-mode”.

Doing what I do best and holding onto what I know is right and true… my faith.

 

I prayed. I cried. I fasted. I worshipped. I gave thanks. Repeat.

 

And so I’d like to encourage someone who finds him/herself in a precarious situation, this too shall pass. You shrug, but it’s true.

Certain situations and experiences are best avoided (if we were not living a purpose filled life) but if they are part of your Divine journey then it’s best to embrace it, learn what you need and evolve…

 

Thank you for taking the time to read.

Stay fabulous and favoured xxx

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Yes, it’s all about you!

07 Saturday Nov 2015

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change, choices, evolve, fabulous, favoured, Growth, life, Madiba, perspective, purpose, Reflection, society, thank you, time

Perspective is everything.

And perspective is also a choice.

In your reflective moments, I hope you choose to be honest. Some realizations or AHA-moments we would much prefer to dismiss. Don’t.

Acknowledge and embrace them then move on.

Change is inevitable.
Change is necessary.
How we choose to respond to this change can either hinder or help us grow.

I hope you will always choose to evolve and step into your promise.

Thank you for taking the time to read.

Stay fabulous and favoured xxx

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YOU are worthy!

04 Wednesday Nov 2015

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authenticity, Boldness, choices, courage, decisions, evolve, fabulous, favoured, grow, honesty, learn, life, Life-changing, love, purpose, strength, Vulnerability, Worthiness

Thank heavens for the various options we have at our disposal, especially when cabin fever starts to set in.

Inasmuch as I love my bedroom, being confined to it for four days can get much. Even if the doctor’s orders included “no work, just take your meds and sleep it off”; boredom inevitably kicked in.

I kept my end of the bargain about no work and haven’t logged in since Sunday. That is a accomplishment
**pats self on the back**

But, once the meds wore off I needed a distraction. So, I watched some of my favourites from Brené Brown and thought you might enjoy them:

There Are No Prerequisites for Worthiness |

A Thing Scarier Than Being Vulnerable |

The Price of Invulnerability |

Thank you for taking the time to read.

Stay fabulous & favoured xxx

Who is in your front row?

21 Saturday Feb 2015

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appreciate, bond, crisp clean page, discuss, evolve, family, Friends, front row, God's grace, good times, keep smiling, laughter, likes, pet peeves, reasons, reflect, seasons, support, tears, that's what friends are for, unconditional love

With each new season I realise just how much I love and appreciate my front row – made up of a few family members and very good friends.

Supportive would be an understatement when it comes to my front row. They have and continue to play a huge role in my life – each one for different reasons.

We’ve shared years of good times, unpleasant times, crazy times. None of which I ever take for granted. These times are always punctuated with the right amount of rolling on the floor kind of laughter or buckets of tears that are enough to fill a river.

Through all the robust discussions, disagreements one thing is certain – the bond and love strengthens and intensifies.

I’ve evolved and continue to do so thanks to my interactions and time well spent with my front row. How else would I determine my likes, pet peeves or best approach to respond to certain situations.

I’ve had the most trying time over the last few weeks.
It was nasty.
It was unpleasant.
It was like those I just want to scream into a pillow and pull my hair kinda experiences.

But…

I am still standing and much stronger must just add due to God’s grace and the unconditional love from my front row.

As I begin to close that book and start on a fresh, clean, crisp page I look forward to creating and sharing many more memories with my front row; the kind that will last a lifetime. The kind that will find us bursting out into fits of laughter as we look back.

Today, ask yourself: who is in my front row? As you reflect I hope you will realise just how much they mean to you.

Thank you for taking the time to read and enjoy one of my favourite classics below.

Stay fabulous and favoured x

Make time for…

01 Sunday Feb 2015

Posted by Gaynor Kast in Uncategorized

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Tags

authenticity, Divine purpose, evolve, fabulous, favoured, friend, grace, gratitude, life, no excuse, passion, perspective, reflect, stop. focus, time, writing

One of my very dear friends sent me a text: “I noticed you haven’t posted a blog for a while now – what’s the deal? No excuses.”

Boom.
Busted.

The truth is I’ve been working round the clock so any “free time” I have is spent either catching a nap or thinking about… Shanghai. Yes, you read right. I might be based in South Africa but my heart is in Shanghai.
Now that’s a topic for another time.

In my last post I mentioned that the last few weeks were somewhat challenging (with amazing revelations) and there were lessons to be shared. In no particular order, allow me to encourage you:

* If your life is centred on God you shall stand the test of time. Why? Because when you are at your weakest His grace sustains you.

* The way someone chooses to react to you or the way you conduct yourself is not about you.

* People will talk, let them… the ones assigned to your inner circle and who know your worth/ value don’t entertain those assertions.

* You don’t have to sell your soul to be part of the popular clique – this is not high school. Your authenticity sets you apart.

* There may be times you feel as though you are standing alone (cue: Celine Dion’s All by Myself…) stand anyhow. Separation is vital as you evolve.

* There are times it feels like the curveballs are coming at you every minute of every day. You will survive.

* Don’t hold into something or someone longer than you should. Once the purpose has been served let it/ them go…

* Stop. Reflect. Refocus.

And while on the point of focus, if you visit this page then you know that I’m a big fan of perspective. I was fortunate to cross paths with a gentleman called Willem; of all the places it was on the streets of Twitter.

Talk about inspiring and offering a different perspective… during our exchange I realised that no matter how busy I am, it should not take me away from the thing I love most… writing.

You can find out more about Willem:
http://willemvzyl.net

And so wonderful person reading this, take this this thing we call LIFE in your stride. Make time for your passion and as you edge closer to your Divine purpose, your heart will swell with a sense of fulfillment and gratitude.

Stay favoured and fabulous x

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I love it…

14 Wednesday Jan 2015

Posted by Gaynor Kast in Uncategorized

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authentic, evolve, experiences, fun, help, interact, learn, lessons, play, sharing, strangers, talk, talking, words, world, writing

There’s an advert where a child asks her grandmother: “What did you do for fun?” And the grandmother responds: “We cooked and baked.”

I always imagine what my response would be if I was ever asked that question…

I’d probably offer two words: I write.

It’s true. I write when I’m happy. I write when I’m sad. I write when I think I’ve got the best story to share. A large chunk of my work involves writing or playing with words as I like to say. Yes, I call it playing with words because it’s such fun.

I was actually thinking about how I ended up in the writing world… I mean I once wanted to be a nun. I kid you not. When I realised that I’m not convent material, I then thought about being a social worker… I thought I could save the world. Sigh.

Only heaven knows how I ended up writing for a living. Not that I’m complaining. I quite enjoy what I do; except for the times when writer’s block kicks in.

So what is it about writing that I love so much?

Mmmm….
Stop.
Pause.
And go….

When I write, it allows me to:

· Talk – if there was an award for someone who talks up a storm, I’d get it.
· Be authentic
· Share experiences
· Share thoughts
· Share lessons – the good and the not so good.
· Help others – directly or indirectly
· Learn more about myself
· Learn about what makes others tick
· Experience a sense of fulfillment that words cannot explain
· Experience a sense of freedom that comes with allowing your thoughts to rain down
· Experience the excitement that comes with seeing a simple sentence grow
· Find different ways of saying something
· Interact with others
· Learn from these interactions
· Feel like I can connect with complete strangers
· Take a trip down memory lane
· Smile at the recollection of a moment
· Cry and let go of situations/people
· Evolve… move closer to my purpose

Thank you for taking the time to read.

Stay favoured & fabulous x

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It’s your choice…

28 Sunday Dec 2014

Posted by Gaynor Kast in Uncategorized

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Tags

associations, choices, comfort zone, decisions, evolve, forgiveness, generous, grow, journey, learn, life, relationships, trust

Over the last few days most of my conversations with friends and complete strangers was around forgiveness.

No, I’m not going to launch into some sermon, or tell you to pick up the phone blah blah blah. I’d like to encourage you to take some quiet time out for YOU, and during this time I hope you choose to do the following:

Forgive yourself.
Forgive yourself for poor choices.
Forgive yourself for a lapse in judgment.
Forgive yourself for what has happened in the past; some things are beyond your control.
Forgive yourself for being impatient.
Forgive yourself for snapping & firing off unkind words.
Forgive yourself for not taking a chance and choosing to stay in a comfort zone.
Forgive yourself for not being as generous as you hoped to be.
Forgive yourself for being grumpy.
Forgive yourself for trusting someone even though the red flags were right in front of you.
Forgive yourself for not walking away from a relationship or association before things went really sour.
Forgive yourself for making the same mistake twice.
Forgive yourself for holding on to anything or anyone that’s holding you back; make the break now.

You see, this is life… there’s no one size fits all approach. The important thing is to find what works for YOU.

We live. We learn. We grow. We share. We care. We rise. We stumble. We fall. We evolve.

Today, remind yourself:
This is my journey.
This is my story.
These are my choices.

Thank you for taking the time to read.

Stay favoured and fabulous x

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