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Gaynor Kast Blog

Tag Archives: Care

It’s the most wonderful time…

14 Friday Dec 2018

Posted by Gaynor Kast in Uncategorized

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blessings, Care, Christmas, family, Feast, festive, Friends, heart, Holiday, hope, joy, laughter, love, peace, share, smile, time, world

… of the year. Indeed it is a time where family and friends gather to feast on all things festive. But, for some, it’s the loneliest and saddest time too… for various reasons.

As we go through the motions of this holiday season, I would like to encourage us to be more mindful of the next person – whether known or a random stranger. Sharing a simple smile, marshmallow, singing carols or taking the time to listen, will do someone out there a world of good. Even better still, it will reignite a sense of dignity and worth to a soul whose focus is purely embedded in pain.

From me to you… I pray the pure joy, eternal hope and perfect peace that the birth of Jesus Christ offers the world is always stored in your heart and home. May your days be peppered with ladles of love and laughter. Be safe.

Blessings always xox

love and christmas

One minute with…

12 Thursday Jul 2018

Posted by Gaynor Kast in Uncategorized

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Care, Career, Chiropractor, Christ, Christian, friend, Heal, Health, help, Holistic. Body, Independent, Laugh, Leader, learn, Live, Medicine, mind, Mother, Natural, Parent, Personal, positive, Professional, Serve, Son, spirit

Mandy.jpg

Dr Mandy Laing, chiropractor extraordinaire, is an unassuming and gentle soul. Many have benefitted from her holistic approach and I caught up with her recently, to find out more about her profession.

* What gets you out of bed in the morning? Knowing that I’ve been given another day to impact somebody’s life. Whether it be with my job by improving someone’s health, sharing the love of Christ with anyone or possibly even just teaching my son something useful for his life ahead.

* What three words would you use to describe yourself? I am strong-willed, supportive, level-headed.

* How would you describe your day job to a child? I do treatments on peoples’ bodies to help them feel better and be able to live better lives.

* What is your biggest achievement to date – personal or professional? Starting my own practice after finishing my masters as a single parent.

* What does a typical day look like for you? Chaotic morning school rush. Workout. Work. Errands. Quality time with my son. Cook. Scattered with eating time and prayer.

* What three words would you use to describe your role? Health partner, leader, helper.

* What are some of your professional challenges (if any)? There are many challenges in the chiropractic profession. We’re private primary health care providers, so we are in no way affiliated with the public health care system. This means after our gruelling 6-year course, there are no postings once we qualify. We must find our own way. Some join other practices, some start their own, some don’t even practice as chiropractors. The market is difficult to tackle due to strict regulations and a lack of public education about the profession. Advertising is not allowed, and medical aids provide insufficient funds for their members, while some don’t cover us at all. We are also still viewed as alternative health care; therefore, we are not always taken seriously and often misunderstood by the medical fraternity.

* Do you have a mentor? Unfortunately, not. I had reached out to a lady who had relocated soon after. However, there are many resources available for the purposes of gaining knowledge and learning from the mistakes of others. An informative book can do you a world of good. Chiropractors are also good with sharing knowledge and experiences.

* If you could change one thing about your working environment, what would it be and why? I would love to work near the beach in bigger premises. This will happen soon.

* What do you like most about your job? Objectively observing people’s lives improve in terms of their pain levels, their demeanour and general attitude towards life. A small bit of pain relief for some people is as good as a holiday. I’m just glad I can help their bodies improve functionally.

MandyDeets

* What advice would you give to those wanting to get into this field? It’s a great health care system. It’s the healthcare of the future. Chiropractic is growing faster than medicine ever did. There are many out there who’ve never heard of chiropractic. So, the opportunities are limitless. It’s natural and holistic and it improves quality of life. Just make sure you’ve got the drive to succeed.

* When was the last time you laughed so hard you cried? Almost every week. I’ve got some awesome friends and a son with a deep sense of humour. There’s never a shortage of laughs with us!

* Given a chance, who would you like to be for a day? Trevor Noah! But a Christian version. He’s got a great perspective on life. Very positive outlook that I enjoy.

* What’s your favourite line from a film? “The problem is not the problem; the problem is your attitude towards the problem…” Jack Sparrow

* What’s your most memorable facepalm moment? Too many to mention!

* What is your guilty pleasure? Anything with caramel.

For more info, log onto http://www.chirolaing.co.za

 

No masks here…

11 Friday Mar 2016

Posted by Gaynor Kast in Uncategorized

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Appreciation, authenticity, Care, choices, Cry, fabulous, family, favoured, Fears, Friends, friendship, gratitude, Honest, Hopes, I'm worth it, kindness, Laugh, lessons, life, love, Loyal, Nelson Mandela, No regrets, pain, perspective, purpose, Que sera sera, Read, Reflections, relationships, Romantic, Sunshine, thank you, time, wisdom, words

This post is courtesy of a conversation I had with a dear friend yesterday. For purposes of this (and future posts) I shall refer to him as Positive Paul. We all need that one friend who can lift the band aid off in one go and after it’s done you still feel like you are walking on sunshine; for me, that person is Positive Paul.

This chat came about because I shared with him a comment I made to someone who I believed could’ve been a good friend. Sadly, that didn’t pan out as I had hoped and like I said to Positive Paul, the brief exchange, spurts of banter/laughter was appreciated while it lasted and certainly gave me a different perspective.

No regrets.

Only gratitude.

So through this experience I realised that I’m actually in a good space; a space where it’s tickets for anyone who doesn’t appreciate my time or worth. Life is way too short for one sided relationships (family, friends) or to pretend to be anything than your authentic self.

You see, quirks and all, Positive Paul reminded me that the people who are meant to be in my life will appreciate:

• my off-key singing
• random comments / messages
• “complicated” laugh (only he knows what that means)
• midnight ramblings
• over-thinking and analysis of a situation

I guess he has a point because when all is said and done:

• I give wholeheartedly
• I give freely
• I give without expectation
• I am fiercely loyal
• I am brutally honest
• I like to talk
• I care – too much
• I cry when someone is sad or in pain
• I am a hopeless romantic
• Yes, I am an all or nothing person… and make no apologies for it. Because, I’m worth it!

Let me leave you with words of wisdom from former president, Nelson Mandela: “May your choices reflect your hopes, not your fears.”

Thank you for taking the time to read.

Stay fabulous and favoured xxx

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