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Gaynor Kast Blog

Monthly Archives: December 2014

3, 2, 1…

30 Tuesday Dec 2014

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abundance, brilliant, good health, kindness, laughter, love, new year

Hello lovelies *waves*

This incorrigible optimist just stopped by to wish you (and your family) a very happy new year.

Every single fibre of my being tells me that 2015 is going to be YOUR best year yet. Let good health, kindness, love and barrels of laughter be yours in abundance.

As doors of opportunity present themselves I hope you will embrace it with passion.

May you never doubt for one moment that YOU are destined for greatness. Now go out there and be your brilliant, charming self.

Thank you for taking the time to read.

Stay favoured and fabulous x

image

It’s your choice…

28 Sunday Dec 2014

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associations, choices, comfort zone, decisions, evolve, forgiveness, generous, grow, journey, learn, life, relationships, trust

Over the last few days most of my conversations with friends and complete strangers was around forgiveness.

No, I’m not going to launch into some sermon, or tell you to pick up the phone blah blah blah. I’d like to encourage you to take some quiet time out for YOU, and during this time I hope you choose to do the following:

Forgive yourself.
Forgive yourself for poor choices.
Forgive yourself for a lapse in judgment.
Forgive yourself for what has happened in the past; some things are beyond your control.
Forgive yourself for being impatient.
Forgive yourself for snapping & firing off unkind words.
Forgive yourself for not taking a chance and choosing to stay in a comfort zone.
Forgive yourself for not being as generous as you hoped to be.
Forgive yourself for being grumpy.
Forgive yourself for trusting someone even though the red flags were right in front of you.
Forgive yourself for not walking away from a relationship or association before things went really sour.
Forgive yourself for making the same mistake twice.
Forgive yourself for holding on to anything or anyone that’s holding you back; make the break now.

You see, this is life… there’s no one size fits all approach. The important thing is to find what works for YOU.

We live. We learn. We grow. We share. We care. We rise. We stumble. We fall. We evolve.

Today, remind yourself:
This is my journey.
This is my story.
These are my choices.

Thank you for taking the time to read.

Stay favoured and fabulous x

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Be in the moment…

26 Friday Dec 2014

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cooking, family, food, Friends, laughter, love, memories, moment, time

I hope everyone had a Christmas Day filled with loads of love and laughter; surrounded by family and friends. Not to mention a spread fit for a king and a second serving of dessert.

I had every intention of uploading a post yesterday. But, in typical Kast family tradition, we ate until we felt like a stuffed turkey. Then, after a trip down memory lane and a few giggles, everyone found a spot to nap. I don’t know about you but nothing tops a post Christmas lunch nap…

I thought I’d tell you about the driving force in my life – mommy Kast. My mother is the best. She is as solid as a rock and epitomizes fortitude. I am the woman I am today because of her.

While we all know that the kitchen is off-limits because she loves to cook up a storm, this year I watched her more attentively. For the sole reason that I’ve come to the realization that my mother now falls into the category of a pensioner.

No, she’s not frail or losing her faculties. (Says a silent prayer). But, you can definitely notice that the speed with which she once moved is now slower. Oh, and the nagging 🙂

I’m completely humbled by my mother’s love and selfless attitude. Before we sat down for lunch I watched how she packed packs for those less fortunate. Everything that would be on our plate was in that lunch box. I offered to assist and the response that followed was: “I’ve got this Gaynor, I know what I’m doing. I’ve been doing this for years.”

If you’ve stumbled upon this blog and are blessed to have a mother or motherly figure in your life, don’t waste another moment reminding them of how much you love and appreciate them. All the gifts in the world mean nothing – it’s your time and attentive ear that your mother yearns for. Be in the moment, for one day it will be just a memory.

As you continue to soak up the festive vibe, I’m sure you can identify with the lyrics to this song, enjoy:

Boyz 2 Men – A Song For Mama http://youtu.be/NFRW4_46dJg

Thank you for taking the time to read.

Stay favoured and fabulous x

It starts with YOU…

23 Tuesday Dec 2014

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Christmas, compassion, family, Friends, healing, heart, kindness, love, love has no colour, no words, one gesture, sharing, unity

I have seen this picture so many times before. But today it was different, it tugged at my heart more than words can describe. My heart sank and I swallowed very hard to choke back the tears.

In the sweltering heat (40 degrees in the shade) stood a woman whose face told a story of the harsh realities of life. With crimson cheeks from the sun beating down and humidity charged wind, this lady held a sign that read:

“Any donation of food welcome. Children are hungry. God bless.”

I watched as cars whizzed by; locals and visitors all caught up in the buzz of this season. Nobody stopped. Nobody noticed. Or, if they did they pretended not to see.

Even as I sit here typing I’m still trying to figure out how or when we lost our moral direction…

I stopped. Exchanged pleasantries. And left her with a blessing. Her facial expression was a combination of gratitude and sadness.

Don’t get me wrong I’m not trying to take the moral high ground when it comes to compassion and reaching out to those in need.

This Christmas apart from appreciating the real reason for this season – Jesus – try to spread kindness. No act is too big or small. It all starts with one kind gesture. It starts with YOU…

Family/ friends, I hope you will choose to share the love that this time of the year brings with it.

Love heals.
Love builds.
Love restores.
Love endures.
Love protects.
Love shares.
Love unites.
Love makes a difference.
Love lights up the world.
Love is the hope each person deserves to experience and enjoy – this day and always.

P.S I could not resist sharing the tunes below.

Thank you for taking the time to read.

Stay favoured and fabulous x

http://www.youtube.com/watch?v=kAZd3mMeKBY&sns=tw via @youtube

http://www.youtube.com/watch?v=CWHkI6Xns7E&sns=tw via @youtube

The Kindness in Your Smile – by Kim Scaravelli

22 Monday Dec 2014

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Here’s a beautiful piece I just had to share. Happy reading!

Kindness Blog

cropped-buster-in-fallBy its simplest definition, “kindness” is just a synonym for friendliness and I like to believe that I am a friendly and therefore “kind” person (also funny, lovable, uber-smart and modest).  

I have been known to help little old ladies shove grocery carts across parking lots and I almost always offer up a sympathetic smile to parents wrestling with crying toddlers.   But I recently came to notice that my kindness has a certain ‘shallow’ quality to it that is not flattering.  You know what little old ladies and crying toddlers have in common? Cuteness.

Apparently my willingness to offer up kindness may be in direct proportion to the cuteness level of the recipient.

Homeless girl strumming guitar and sitting with cute dog will definitely get a smile and a couple of bucks but [] homeless guy … I’m more inclined to start looking up at the clouds or out into traffic until I am well past him.

If you want to really learn about true self, may…

View original post 269 more words

When last did YOU…

21 Sunday Dec 2014

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blessings, brave, choose, fabulous, favoured, heart, life, love, question, sky, smile, Soul Sunday, strong, sunrise, sunset, true, world

Waking up to the sounds of the African Fish Eagle makes my heart smile. It’s one of the best things about living in these parts of the world.

In that moment I forget about the challenges facing the world… and I count my blessings.

On this soul Sunday I found myself singing an old song from way back…

Below are the lyrics and a link that I hope will inspire you:

Fill the world with love…

In the morning of my life I shall look to the sunrise.
At a moment in my life when the world is new.
And the blessing I shall ask is that God will grant me,
To be brave and strong and true,
And to fill the world with love my whole life through.

(Chorus)
And to fill the world with love
And to fill the world with love
And to fill the world with love my whole life through

In the noontime of my life I shall look to the sunshine,
At a moment in my life when the sky is blue.
And the blessing I shall ask shall remain unchanging.
To be brave and strong and true,
And to fill the world with love my whole life through

(Chorus)

In the evening of my life I shall look to the sunset,
At a moment in my life when the night is due.
And the question I shall ask only I can answer.
Was I brave and strong and true?
Did I fill the world with love my whole life through?

(Chorus)

So… when last did you choose LOVE instead of anger, bitterness, manipulation, unforgiveness, gossip?

Thank you for taking the time to read.

Stay favoured and fabulous x

http://www.youtube.com/watch?v=6rcpCneQaW0&sns=tw via @youtube

Turn the pages…

20 Saturday Dec 2014

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authentic, books, chocolate, fabulous, family, favoured, Friends, leadership, me time, South Africa, time

After chocolate (yes I’m a chocoholic) I love, love, love reading.

I’d gladly hand over my smartphone in exchange for a book. Apart from the bonding with family and friends over the next few days, I’ve made a conscious decision to have “book/me time”.

I think we underestimate the importance of switching off and taking time out for ourselves. It’s all well and good being on hand for everyone but YOU are just as important.

Treat yourself. Go on…

My next two reads were chosen because these are two people who make me feel so proud to be South African; they are also my idea of what makes an authentic leader.

I’ve taken a peak at the first chapter of each book and I know I’m going to give them both the thumbs up.

So, let me log off and turn a few pages…

Thank you for taking the time to read.

Stay favoured and fabulous x

image

No ordinary year…

18 Thursday Dec 2014

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Christmas, extraordinary, fabulous, faith, family, favoured, great expectations, hope, love, promising destiny, purpose

If I had to use a quote to sum up 2014 it would definitely be from Charles Dickens:

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us..

I’m sure you will concede that 2014 was no ordinary year; it was challenging and fulfilling on so many levels. And rere we are… still standing… hopefully stronger and more wiser.

There were moments I felt like life dealt me a strong upper cut… but by the grace of God, I’ve been able to spring back.  As you look back on the year that was, remember this:

YOU are fearfully and wonderfully made with a promising destiny

YOU don’t have to lower your standards to accommodate anyone

YOU walk in purpose and will be misunderstood – don’t be distracted

YOU don’t need to apologise for living with great expectations

YOU don’t have to apologise for not wanting to tolerate toxic relationships and associations

YOU don’t have to apolosise for staying in your lane and being your extraordinary self

YOU don’t have to apologise for making decisions that are in your best interest

YOU walk in faith, hope and love and if people can’t see that, it’s not your fault.

As Burton Hillis said, The best of all gifts around any Christmas tree is the presence of a happy family all wrapped up in each other. And that’s my wish for you and yours.

Thank you for taking the time to read.

Stay favoured and fabulous x

coffee2014

Somewhere over the rainbow…

16 Tuesday Dec 2014

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authentic, country, courage, democracy, good people, patriotic, perception, rainbow nation, reconciliation, South Africa

Today we observe and celebrate Reconciliation Day in South Africa.

It got me reflecting… what does this mean for our country and for us as individuals. After 20 years of democracy are we truly a Rainbow Nation? Well, that depends… you decide.

The dictionary defines reconciliation as:
noun
1.
the restoration of friendly relations.
“his reconciliation with your uncle”
synonyms: reuniting, reunion, bringing (back) together (again),conciliation, reconcilement; More
2.
the action of making one view or belief compatible with another.
“any possibility of reconciliation between such clearly opposed positions”

Any notion of reconciliation starts with YOU. It comes from within and that simply means being authentic, having the courage of your convictions and resolving to live/respond in a way that does not disrespect another. It’s also important to highlight that if your heart and intentions are noble yet someone decides that your choices or decisions are anything but pure, you are not responsible for the said perception. Just be YOU.

In South Africa, like our own personal lives, it’s much easier to see the negative. But, there’s something positive in every individual and every situation. The challenge for each of us is to always go in search of that good; in some circumstances you might have to dig longer and deeper… search anyhow.

On any given day my love for South Africa moves from a state of being proud and patriotic to complete disbelief and mortification; but then I’m reminded to look for the good…

Thank you for taking the time to read.

Stay fabulous and favoured x

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It is what it is…

15 Monday Dec 2014

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deadlines, encourage, family, Friends, God, grace, introspection, kids, laughter, love, perspective, relationships, share, society, tears, time, work

With days to go before I get to see my immediate and extended family, I’m more excited than usual. This year it’s going to be different.

I’m waiting for them to throw their caustic comments under the guise of concern. I usually laugh it off or walk away. Not this year. This year they are going to get an earful;  whether it’s my aunts, cousins or long time family friends.

You see, at this time of the year the same script plays out. It’s so predictable that I know which are reserved for after dessert and which will come flying after someone has had too many glasses of G&T.

The comments are all the same and go along these lines:

Aunt 1: “Gaynor, have you met anyone yet? You are not getting any younger you know!”

Cousin1: “And so… is there anything you’d like to share?”

Family friend: “Gaynor, don’t you think you are being selfish… why would you deprive your mother of grandkids?”

This year there will be no flustered face. This year I will look them square in the face and respond; something I should have done a long time ago.

Rewind…

After matric (many, many moons ago) it looked like I was well on course with my plan. Take note, my plan. All the boxes were being ticked off one by one. Things really couldn’t get any better. Or, so I thought.

Working 18hour days, chasing the next big story, deadline or flying off somewhere was all part of an adrenaline rush I couldn’t live without. With each passing day the passion for my work intensified and nothing else mattered.

I had it all…. a wonderful job, loving and supportive family and friends. It was all I needed. My attempt at relationships fluctuated between total bliss and the possibility of a happy ever after but that was all until the grueling work schedule got in the way.

With hindsight, it was naïve of me to think that any man would want to take second place after a career. At the time I couldn’t see the missing link – work-life balance. So, one broken off engagement later and a serious bout of introspection, I’ve pondered: “Was it all worth it?”

***drum-roll***

Yes; because when all is said and done it’s really a matter of perspective.

So, what if I’ve missed all the “normal deadlines” that society imposes on us women? My appointed time to take the proverbial plunge and tie the knot and start a family is just a tad “delayed”. And I for one am not complaining.

My life’s journey and the lessons bagged along the way are incomparable. I’ve had my fair share of laughs, tears, heartache and a lot of other insane wobblies that made me feel like my heart would stop but you know what, I’m still standing (thanks to His grace) and all the more stronger if you ask me.

Every encounter, every interaction has been chalked down to experience and part of my character building. At times it felt like I was being panel-beated into shape but that’s the way my story was written and I’ve made a mental note to embrace it.

There were days I wished this journey was set on cruise control. It wasn’t. That’s not life. We stumble. We fall. We hibernate. We rise. We get up hopeful that the sun will rise and new possibilities lay ahead because God is the Pilot of our lives.

Let me encourage someone… if you’ve been one of those people caught up in what, when, where and how the world says you must live then I got news for you. You are uniquely designed and have your own spec so don’t allow society to dictate the pace at which your story unfolds. More importantly, drop all the different masks and just be your authentic self. The people that matter will accept you and love you for you. Even if, like me, you have a bout of OCD and can’t stop yourself from tidying tables in a restaurant 🙂

Live. Love. Laugh. But most of all never cease to be grateful for the path you walk.

Thank you for taking the time to read.

Stay fabulous and favoured x

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